When everything feels fast, the smallest practice can create room. 2-Minute Ground gives you a quick, repeatable grounding practice you can use at your desk, in transit, before a meeting, or when you need to stop the swirl for a moment. Includes a downloadable cue card (phone wallpaper + printable) so the cue becomes your habit anchor.
Includes
90–120 second MP3 guided grounding audio (sample included on the page)
Phone wallpaper cue card (JPG + PDF)
Short transcript & instructions (PDF)
Who this is for
People who want a fast, reliable reset
New visitors who want to try your coaching voice before booking
How to use
Press play for 90–120 seconds. Repeat as needed. Use the wallpaper as a visual cue between sessions.
FAQ (short)
Q: Is this therapy?
A: No. This is a coaching audio for immediate grounding. See the scope wording above.
Q: I don’t have earbuds — will it still work?
A: Yes — you can follow the cue card and use the practice silently.
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