When everything feels fast, the smallest practice can create room.
The 2-Minute Ground gives you a quick, repeatable grounding practice you can use at your desk, in transit, before a meeting, or when you need to stop the swirl for a moment.
Includes a downloadable cue card (phone wallpaper + printable) so the cue becomes your habit anchor.
Includes:
90–120 second MP3 guided grounding audio
Phone wallpaper cue card (JPG + PDF)
Short transcript & instructions (PDF)
Who this is for:
People who want a fast, reliable reset
You're new to my approach and want to try my coaching voice before booking
How to use:
Press play for 90–120 seconds.
Repeat as needed.
Use the wallpaper as a visual cue between sessions.
FAQ
Q: Is this therapy?
A: No. This is a coaching audio for immediate grounding. See the scope wording above.
Q: I don’t have earbuds — will it still work?
A: Yes — you can follow the cue card and use the practice silently.
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