Our Services
We have designed tailored wellness options to bridge mind, body & spirit for sustainable transformation—rooted in culture, values, and real-world resilience.
Choose from personalized 1:1 coaching, enriching group workshops, calming bite-size meditations, and more.
1:1 Coaching
Personalized Guidance
Experience personalized coaching sessions tailored to your needs, aimed at enhancing self-awareness, setting goals, and overcoming challenges, all under a compassionate and supportive guidance.
Circles & Gatherings
Community Learning
Join our interactive workshops that foster connection, growth, and learning in a supportive group environment. Topics range from stress management to self-care and beyond.
Meditation Sessions
Mindfulness Breaks
Indulge in short, guided meditations designed to bring peace, clarity, and relaxation into your day. Take a moment to destress, refocus, and recharge your mind and spirit.
Mindfulness Programs
Cultivating Awareness
Learn the art of mindfulness through our structured programs, designed to enhance emotional well-being, promote resilience, and develop a deeper connection with yourself and the world around you.
Upcoming Gatherings
Coaching
1 hr 30 min
220 Canadian dollars
2 hr
1,200 Canadian dollars
Testimonials
“The coaching sessions were life-changing. I feel more energetic and focused than ever before.”
Sarah D.
“LIV Health & Wellness truly understands what it means to prioritize mental and physical health.”
Mark J.
“I've seen remarkable improvements in my overall well-being since starting the program.”
Emily S.