The Seen & Steady journal is designed to feel like a steady friend in your pocket. Each day has a short prompt (5–10 minutes), a micro-grounding cue, and a tiny experiment to try. Weekly pages help you notice patterns, celebrate small wins, and troubleshoot what’s in the way. The journal includes five short companion audios (30s–7min) you can play while journaling or on your commute. It’s printable or useable on tablet/phone.
 
Includes
60-day guided PDF journal (printable + fillable)
5 companion audio MP3s (short practices for journaling)
Weekly reflection pages & habit tracker (PDF)
Short “how to use” guide & suggested schedule
 
Who this is for
People that like reflective practice and want a structured pathway to habit change
Clients who want a low-pressure integration tool between coaching sessions
 
How to use
Spend 5–10 minutes daily on the prompt. Use a companion audio 2–3x/week. Track micro-experiment progress weekly.
 
FAQ
Q: Is this private?
A: Yes — the journal is for your personal use.
 
Q: Can I use this with my therapist?
A: Yes, if you choose — but this product itself is coaching content, not therapy.