The Anchor is your pocket toolkit for calm. Designed to build confidence through small, repeatable wins, this pack includes five distinct guided pieces designed for different moments: a 30-second micro-anchor, a 3-minute reset, a 7–10 minute practice, a pre-sleep reset, and a 1-minute office calm. Use them alone or string them together when you need more time. Each audio comes with a clear transcript and practice suggestions so the habit actually sticks.
 
Includes
5 MP3 downloadable audios (micro → 10 min)
1-page practice guide (PDF) — how to choose the right track for the moment
Full transcript (PDF)
Short sample audio on the product page
 
Who this is for
People who want usable tools to calm quickly and consistently
Clients who’ve tried the free 2-Minute Ground and want a fuller toolkit
 
How to use
Pick the audio based on time available: 30s when you’re short, 7–10 min when you need to regroup. Use daily for habit-building.
 
FAQ
Q: Are these meditations or therapy?
A: They are short coaching-guided practices (not clinical therapy). See scope above.
 
Q: Do I need special equipment?
A: No — a phone and headphones are ideal but optional.