Grounded Reset Session

Service Description

The Grounded Reset is a one-time, 60-minute 1:1 coaching session designed to help you pause, regulate, and reconnect with yourself. Together, we’ll slow things down, explore what’s feeling heavy or stuck, and identify one practical, confidence-building step forward. This is not therapy or diagnosis. It’s a supportive, evidence-informed coaching space focused on grounding, clarity, and gentle momentum. Who it’s for: - You’re feeling overwhelmed or stuck. - You want support without committing to long-term coaching. - You need a calm, steady space to think and reset. - You’re curious about working together before a longer container/commitment.