The Grounded Courage Mini-Course is a condensed, practical version of the in-person container. Over four short modules you’ll learn a grounding toolkit, clarify what matters, design tiny experiments, and build a relapse prevention plan. This is designed for people who want transformation on their own schedule. Each module includes a 5–12 minute video, an audio practice, workbook pages, and a suggested week-by-week plan so you can get the most from four focused weeks.
 
Course modules
Module 1 — Baseline & Grounding (video + audio + workbook)
Module 2 — Values & Boundaries (video + workbook prompts)
Module 3 — Micro-experiments + Courage (video + audio)
Module 4 — Integration & Maintenance (video + relapse plan worksheet)
 
Includes
4 video modules (stream + downloadable mp4s)
4 companion audios (5–12 min)
Downloadable workbook + worksheets (PDF)
Suggested 4-week schedule & habit tracker
 
Who this is for
People who prefer self-paced learning with practical tools
Those who want to try coaching-style content before committing to 1:1
 
How to use
Follow the suggested schedule: one module per week, use audios 3–4x/week, and complete the micro-experiment worksheet.
 
FAQ
Q: Will I have access to you?
A: This is pre-recorded. You can upgrade to add one live Q&A or book a Grounded Reset for a private session. 
 
Q: Is there a refund?
A: Refunds available within 7 days if fewer than two modules have been accessed (see policies).