Our Wellness Philosophy
We don’t offer quick fixes—we support sustainable transformation rooted in self-awareness, values, and emotional resilience. At LIV, we are embarking on a journey with you to prioritize your well-being through empowered-personalized coaching, holistic solutions and community support.
Dr. You
Prioritize self-care and live according to your values.
Dr. Sun
Dr. Exercise
Move your body for physical and mental well-being.
Make time to connect with nature through reflective moments.
Dr. Nutrition
Nourish your body, mind, heart, & soul with the foods that feed you.
Dr. Spirit
Connect with your beliefs and values.
What’s Included / Features
Personalized guidance for life's experiences
Who It’s For
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You’re facing a life transition (career, relationship, relocation).
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You want deeper accountability and clarity.
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You’re ready to invest in your growth and well‑being.
Key Benefits
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Gain deep self‑awareness
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Overcome limiting beliefs
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Build lasting emotional resilience
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Stay accountable & aligned to your goals
How It Works
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Discovery Call
15‑minute chat to clarify your goals and see if we’re a fit.
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Onboarding & Assessment
Intake questionnaire + baseline exercises.
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Customize our Coaching Sessions
Weekly or bi‑weekly video calls + personal inner work.
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Reflection & Next Steps
Final session to review wins, lessons learned, and future roadmap.
FAQS
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Q: How often do we meet?
A: Weekly or bi‑weekly, based on your package.
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Q: What if I need to reschedule?
A: No problem—just let me know 24 hours in advance.
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Q: Do you offer sliding scale or discounts?
A: I do—let’s discuss what works for you.
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Q: Is this all virtual?
A: Yes—sessions are via Zoom (or your preferred platform).