We’ve created this free 5-day audio course to help you:
Build self-awareness
Overcome wellness myths
Deepen your mind-body connection
Cultivate gratitude
Take practical steps toward lasting self-care
 
Here's What You’ll Learn:
 
Day 1: Self-Awareness and Setting Intentions (discover how to identify and prioritize your unique needs.)
 
Day 2: Debunking Self-Care Myths (redefine self-care and create a routine/ritual that works for you.)
 
Day 3: Connecting with the Five Doctors (learn how Dr. Sun, Dr. Exercise, Dr. Nutrition, Dr. Spirit, and Dr. You can transform your well-being.)
 
Day 4: Harmonizing Mind and Body (experience the synergy of guided mindful movement and relaxation.)
 
Day 5: Integration & Next Steps (reflect on your progress and build momentum for the future.)
 
How It Works:
Sign up using the form below.
Receive immediate access to the course.
Listen at your own pace – each day’s session is just 10-15 minutes.
 
 
Meet Your Guide:
Francini, is a wellness coach & mindfulness teacher, passionate about helping others thrive & live life well. As the creator of this course, my goal is to provide you with easily digestible, adaptable & actionable tools and insights to create a life of vitality and purpose. Learn more about my approach with free offerings here.
 
Testimonials:
"This course helped me reconnect with my goals and made self-care feel achievable. Highly recommend!" – Saara, 26
 
"The guided mindfulness practices were exactly what I needed to reset my routine." – Kevin, 22
 
We’d love to hear from you! 
 
At the end of the course, share your thoughts with us to help improve future offerings.